Saunas and steam baths have been used for centuries as a means of relaxation and therapy around the world. In Kenya, these wellness practices are becoming increasingly popular, with many establishments now offering sauna and steam bath services.
Saunas and steam baths are often associated with Scandinavian countries, but their roots can be traced back to ancient Roman and Greek civilizations. The Finnish sauna, for example, has been used for over 2,000 years to relax and improve overall health.
In Kenya, saunas and steam baths are still relatively new wellness practices that are quickly gaining popularity. Many hotels and resorts now offer these services to their guests, and standalone wellness centers dedicated to saunas and steam baths are also becoming more common.
Benefits of Saunas and Steam Baths
Firstly, saunas and steam baths can help to detoxify the body. When we sweat, we release toxins through our skin, and spending time in a sauna or steam bath can encourage this process. This can help to improve overall skin health and reduce the risk of illnesses and diseases.
Secondly, saunas and steam baths can help to reduce stress and anxiety. Heat and steam can help to relax the muscles and calm the mind, which can help to reduce feelings of stress and promote a sense of calmness and relaxation.
Additionally, saunas and steam baths can also help to improve circulation. When exposed to heat, our blood vessels dilate, increasing blood flow. This can help promote the delivery of oxygen and nutrients to the body’s tissues and organs, improving overall health and wellness.
Popular Sauna and Steam Bath Options in Kenya
There are many options for saunas and steam baths in Kenya, ranging from traditional to modern facilities. Some popular options include:
Traditional Steam Baths: These steam baths are still used in some rural areas and offer an authentic experience of the traditional practice. They are typically small, enclosed spaces with a small fire and a pot of water on hot stones. The steam produced is believed to have purifying effects on the body.
Modern Steam Rooms: Many gyms and spas in Kenya offer modern steam rooms with temperature and humidity controls. These are usually larger and more comfortable than traditional steam baths and can be used for relaxation and detoxification.
Infrared Saunas: Infrared saunas use infrared lamps to produce heat rather than steam. They are believed to have similar benefits to traditional saunas but with lower temperatures and less humidity. Some people find them more comfortable than traditional saunas.
Portable Saunas: Portable saunas are an option for those who want to enjoy the benefits of a sauna at home. These small, foldable structures can be set up in a room for relaxation and detoxification.
Saunas and Steam Baths by Powerhouse Engineering
Powerhouse sells, installs, and maintains saunas, steam rooms, and other spa machines. We have over 5 years of experience in the industry and offer a range of options to suit different needs and budgets. Contact us for the best products and services.
Conclusion
Saunas and steam baths have a long history of use for relaxation and therapeutic purposes, and they have become increasingly popular in Kenya in recent years. From traditional steam baths to modern infrared saunas, many options are available.
So, whether for physical or mental health, saunas and steam baths can provide a welcome respite from the stresses of daily life.